Spirituality & Health Magazine

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Spirituality and Health Magazine Homepage
By:
Anneli Rufus

One of the most tragically classic aspects of low self-esteem is that it makes us blame ourselves for things that aren't our fault.

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Many experts and recent research tout the benefits of a plant-based diet, yet the transition can be a difficult one. Take steps toward eating clean and healthy eating starting on September 22, 2014. Each week day we will send you one simple practice, an inspiring story, or reflection to help you take the plant-based plunge.