Spirituality & Health Magazine

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By:
Anneli Rufus

During a recent interview about my new book Unworthy: How to Stop Hating Yourself, the interviewer asked me to suggest a practical anti-self-loathing strategy.

"Engage in activities," I ventured, "that occupy your mind."

"I get it!" the interviewer interjected. "You mean helping others! Volunteering at a food...

By:
Anneli Rufus

One of the most tragically classic aspects of low self-esteem is that it makes us blame ourselves for things that aren't our fault.

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