Give yourself a much-deserved yoga time-out.
A new study shows that holistic therapy reverses memory decline in Alzheimer's patients.
The holiday season can be an excellent opportunity for some thought hunting.
Did you know that CO2 emissions from travel are one of the largest contributors to global warming?
Just when we think we have mastered mindfulness alone in our daily practice, we enter a relationship and realize what novices we are.
Do you believe in an eternal soul?
Try this mindfulness focus-builder for the next 30 seconds.
Great style is all about self-expression, so the easiest way to look and feel fabulous is by simply being yourself.