During meditation, do you focus on the breath in your nose or in your belly? Each practice tends to result in a different mental state.
While meditation, yoga and walking the spiritual path are fundamental to living mindfully, the practical side of conscious living means being aware of the impact my everyday choices have on others and the world.
We need our cores to sit, stand, or walk upright: we use these muscles so often that it’s difficult to mindfully feel them or engage them at first.
Open your mind to a different way of seeing, with these selections from Spirituality & Health.
Graduation is right around the corner. The transition into the "real world" can be a difficult one, but preparing yourself or a loved one can alleviate the stress.
A new study shows that when children are asked about prelife (life before conception), they describe it as a non-physical state of being that consists of emotions and desires.
We take a look at a few of the solutions that are healing at-risk communities, one garden at a time.
Raising low self-esteem is a long-term, full-time practice. Learn to seek esteem-shifting opportunities in every experience.
Rather than asking how we can save the world, better to ask how we can serve the world by taking care of our own garden.