From hot flashes to strokes, new studies confirm that acupuncture helps relieve a wide variety of health problems.
Shift your perspective today and see what happens.
On this episode, we enjoy a truly amazing meal at one of the top restaurants in the country, the award-winning Pure Food and Wine in New York City.
Boost your mood and confidence with chest-opening power poses.
A new study shows saying “I’m sorry” goes a very long way in bringing people back together.
Avoid these relationship illusions and try these mindful practices instead.
Visit the greenest city in North America—one of the top eco-tourism destinations in the world.
One of the most crushing and crippling side effects of low self-esteem is the sense of helplessness with which it saddles us.
We must remember that the journey of a thousand miles begins with the first step. The first step is to stop the violence within.