On this episode, we documented my three-month yoga teacher certification at Chicago’s Yogaview.
Taking the time to lie fallow, whether it’s a few minutes at the end of the day, or months of quiet after a stressful or traumatic event, can rejuvenate your spirit.
Are you having trouble sleeping? Look to the sky—it may be a full moon.
On this episode, we traveled high into the sunny hills of Maui's Upcountry region to visit Ali'i Kula Lavender.
"We can't be 'selectively conscious', conscious about our food, our health, our relationships, everything but politics...and still call ourselves conscious."
Most of us have explored the concept of “deal breakers” in a relationship in the dating phase of our lives. We may have even made lists of what we want and what we don’t. But what about deal breakers in a marriage after you have...
Self-denial can be a virtue, but it can also be a symptom of self-loathing.
Restorative Empathy offers a new model for negotiating lasting connection.
Oh, impatience, you teach us so much.
Our western, capitalist society is highly creative, driven, and sometimes impatient. Recently, I met someone who stirred an old memory. Years ago, I was momentarily undone by an experience I...