Spirituality & Health Magazine

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Bianca Alexander
Whether you're injured, lack mobility or find yourself stuck in an office chair, here are 10 chair yoga exercises you can do.
Kalia Kelmenson
Two new studies show that declines from an aging brain can be mitigated by including more aerobic exercise multiple times per week.
Eve Hogan
Tips on healing from deaths, break ups, deceit, and loved ones shutting the door to love and forgiveness.