Self-loathing makes it hard to stoke the holiday spirit, but here are five practices that can help.
Life is full—return to the essence with these picks from S&H for Nov/Dec 2014.
Vajrayana, an advanced form of Tibetan Buddhist meditation, has been shown to dramatically boost cognitive performance, according to new research.
One can never underestimate the power of a goal, but it’s the smaller goals which are usually responsible for building larger successes.
In these last few weeks we’ve witnessed countless bold, inspiring acts of Spiritual Activism, with people holding space for equality, inclusion, justice and love.
Bianca Alexander shares her favorite earth friendly, healthy and fair trade gift ideas for everyone on your gift list.
Feeling numb? Get back in touch with your body.
Do you practice spiritual intimacy in your relationship?
7 ways to move forward through the holidays full of so many mixed emotions.