A new study shows saying “I’m sorry” goes a very long way in bringing people back together.
Avoid these relationship illusions and try these mindful practices instead.
Visit the greenest city in North America—one of the top eco-tourism destinations in the world.
One of the most crushing and crippling side effects of low self-esteem is the sense of helplessness with which it saddles us.
We must remember that the journey of a thousand miles begins with the first step. The first step is to stop the violence within.
How would our lives change if, everyday, we focused on our abundance rather than on what was lacking?
Wake up "gently" to cultivate more joy, more peace, reduce anxiety, and have more energy to make that essential contribution towards what really matters.
A retreat and healing spa on the beautiful and legendary surf destination of the North Shore of Oahu invites attendees to incorporate the principles of yoga in the midst of the ocean's crashing waves.
Finding the rhythm of your breath in your yoga practice.