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When Unconditional Love Is Conditional

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Sat, February 01 2014

When Unconditional Love Is Conditional

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I was once working with a group of teenagers discussing “integrity agreements,” which I described as “either spoken or unspoken agreements not to hurt each other.” These integrity agreements are the fabric of our society.

Eve Hogan's picture

Eve Eschner Hogan is a relationship specialist, and author of several books including The EROS Equation: A SOUL-ution for Relationships. In Real Love with Eve, she shares skills, principles, and tools for creating healthy, harmonious relationships—with friends, family, lovers, co-workers, and the world at large. Her uncommon approach to common sense will help you sail away from ego battles and into the calmer waters of real love. Learn more about Eve's Heart Path retreats at sacredmauiretreats.com.

Meditative State of Mind Linked to Breathing Focus

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Fri, April 18 2014

Meditative State of Mind Linked to Breathing Focus

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During meditation, do you focus on the breath in your nose or in your belly? Each practice tends to result in a different mental state.

Traci Pedersen's picture

Traci Pedersen is a professional freelance writer who specializes in psychology, science, health, and spiritual themes.  Some of her most recent work includes covering the latest research news in science and psychology, writing science chapter books for elementary students, and developing teacher resource books.  When she is not researching and writing, she is spending time with her family, reading anything and everything, and going to the beach as often as possible.

Video: Who Made Your Clothes?

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Fri, April 18 2014

Video: Who Made Your Clothes?

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While meditation, yoga and walking the spiritual path are fundamental to living mindfully, the practical side of conscious living means being aware of the impact my everyday choices have on others and the world.

Bianca Alexander's picture

Bianca is the creative director and host of Conscious Living TV, a digital media network covering sustainable and spiritual lifestyles. Connect with her on twitter @ConsciousTV or Conscious Living TV’s facebook fan page.

Engage My What?! Decoding the Core

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Wed, April 16 2014

Engage My What?! Decoding the Core

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We need our cores to sit, stand, or walk upright: we use these muscles so often that it’s difficult to mindfully feel them or engage them at first.

JC Peters's picture

Join yoga teacher JC Peters on a thoughtful, personal, hopeful exploration into the real life of yoga—how the philosophies and experiences of the practice can help us laugh at ourselves, deal with our deepest shadows, and move through life with grace, gratitude, and wonder.

New Books: Enlightened Aging, Chant, and a Memoir of Darkness

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Fri, April 11 2014

New Books: Enlightened Aging, Chant, and a Memoir of Darkness

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Open your mind to a different way of seeing, with these selections from Spirituality & Health.

Alma Tassi is the Web Editor for Spirituality & Health. Over the years she has worked for several magazines, edited books on spirituality, personal growth and women's issues, and is now happily living in Maui, Hawaii with her family.

Helping Graduates Transition into the Real World

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Fri, April 11 2014

Helping Graduates Transition into the Real World

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Graduation is right around the corner. The transition into the "real world" can be a difficult one, but preparing yourself or a loved one can alleviate the stress.

Eve Hogan's picture

Eve Eschner Hogan is a relationship specialist, and author of several books including The EROS Equation: A SOUL-ution for Relationships. In Real Love with Eve, she shares skills, principles, and tools for creating healthy, harmonious relationships—with friends, family, lovers, co-workers, and the world at large. Her uncommon approach to common sense will help you sail away from ego battles and into the calmer waters of real love. Learn more about Eve's Heart Path retreats at sacredmauiretreats.com.

Is Immortality an Intuitive Belief?

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Fri, April 11 2014

Is Immortality an Intuitive Belief?

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A new study shows that when children are asked about prelife (life before conception), they describe it as a non-physical state of being that consists of emotions and desires.

Traci Pedersen's picture

Traci Pedersen is a professional freelance writer who specializes in psychology, science, health, and spiritual themes.  Some of her most recent work includes covering the latest research news in science and psychology, writing science chapter books for elementary students, and developing teacher resource books.  When she is not researching and writing, she is spending time with her family, reading anything and everything, and going to the beach as often as possible.

Video: The Growing Solution to Urban Food Deserts

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Thu, April 10 2014

Video: The Growing Solution to Urban Food Deserts

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We take a look at a few of the solutions that are healing at-risk communities, one garden at a time.

Bianca Alexander's picture

Bianca is the creative director and host of Conscious Living TV, a digital media network covering sustainable and spiritual lifestyles. Connect with her on twitter @ConsciousTV or Conscious Living TV’s facebook fan page.

Turn Everything Into a Self-Esteem Game-Changer

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Wed, April 09 2014

Turn Everything Into a Self-Esteem Game-Changer

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Raising low self-esteem is a long-term, full-time practice. Learn to seek esteem-shifting opportunities in every experience.

Anneli Rufus is a frequent contributor to Spirituality & Health. Her books Party of One: The Loners' Manifesto and the Nautilus Award-winning Stuck: Why We Can't (or Won't) Move On examined our lives as individuals in a crowded world. Rufus’ upcoming work, Unworthy: How to Stop Hating Yourself, will be released by Tarcher Penguin in the spring and continues this path, addressing self-esteem. It serves as the catalyst for this blog and asks: Why do we feel the way we do about ourselves?

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