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Author: Snatam Kaur

The Real High

The benefits of a drug-free meditation and lifestyle.

The Real Earth Day Celebration

We were so excited to make signs that morning at Grandpa Paul's house in Brookly…

A Prayer for All Beings

This winter I was in the Bahamas at the Sivananda Yoga Ashram for an interfaith …

Prayers for Our Children

A soon to be mother asked me what prayers she could do for the child in her womb…

Finding the Center

In hearing about Trump's executive order to build a wall between the United Stat…

Healing Gifts from the Path of Sikh Dharma

This month we are celebrating the birthday of Guru Gobind Singh, the tenth Guru …

Healing in Brussels

Our producer said she was happy that the concert venue would be mostly full that…

The Gift of a Head Covering in Kundalini Yoga

<p>1. Khalsa, Siri Guru Granth Sahib Ji,</p><p>2. The Teachings of Yogi Bhajan, July 7, 1989</p>

Mother's Gifts

My mother just visited us for a little over two weeks. She lives in California a…

God is Everywhere

I grew up in a suburban neighborhood in Sacramento, California. I was always fas…

The Gift of Mistakes

Yes, it is true, we make mistakes. I have made plenty and as my husband often re…

Soul Prayers

Prayer is an important spiritual practice.  We don’t always receive what we…

Prioritizing Sacred Space

One of the most powerful things we can do for ourselves is to create a place to …

Deepening In

Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love the…

Strong Navel Center for Life

The other day I got an email from a friend. She wanted to know how I stay balanc…

Understanding the Aquarian Sādhanā: The Morning Spiritual Practice of Kundalini Yoga

Adapted from Original Light: The Morning Practice of Kundalini Yoga

Snatam Kaur is an American singer, peace activist and author raised in the Sikh and Kundalini Yoga tradition. She grew up in the presence of her spiritual teacher, Yogi Bhajan, learning the essence of Naad Yoga, a form of yoga focusing on sacred sound. At the core of this practice is an essential experience of peace and healing which helps her music be accessible to all people. Her book Original Lightis a compassionate and supportive guide to creating a daily spiritual practice. To find out more about her book and online course visit snatamkaur.com.

Snatam Kaur

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