Spirituality & Health Magazine

|
Spirituality and Health Magazine Homepage

Unwind: Yoga to Undo a Day of Sitting

Bring these postures into your daily practice to open tightness and introduce motion into your lower back and pelvic floor. Inversions and hip openers are thought to act as resets for the lymph and circulatory systems, revitalizing your energy.

[Compiled and modeled by Sarah Louisignau E-RYT.]

Join the Community

Access our newest stories. Start your week with a morning meditation. Participate in 10-day challenges. Sign up for our newsletter and receive a free download.

Free Download: Meditation at Work