Spirituality & Health Magazine

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2012 July-August

Unwind: Yoga to Undo a Day of Sitting

Bring these postures into your daily practice to open tightness and introduce motion into your lower back and pelvic floor. Inversions and hip openers are thought to act as resets for the lymph and circulatory systems, revitalizing your energy.

[Compiled and modeled by Sarah Louisignau E-RYT.]

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