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Unwind: Yoga to Undo a Day of Sitting

Bring these postures into your daily practice to open tightness and introduce motion into your lower back and pelvic floor. Inversions and hip openers are thought to act as resets for the lymph and circulatory systems, revitalizing your energy.

[Compiled and modeled by Sarah Louisignau E-RYT.]

Join our 10 Day Clean Eating Challenge


Many experts and recent research tout the benefits of a plant-based diet, yet the transition can be a difficult one. Take steps toward eating clean and healthy eating starting on September 22, 2014. Each week day we will send you one simple practice, an inspiring story, or reflection to help you take the plant-based plunge.