Meditation for Energy: Earth
This guided meditation is structured to bring presence and connect with Earth energy through the use of breathing exercises and guided visualizations. This meditation has been designed to support you in fully integrating the Earth element as experienced in the Earth Energy flow series. Follow yoga Expert Christy Evans through the guided portion of this meditation. In this Grokker Premium video, you are invited to sit in open meditation as an opportunity to assimilate the benefits of grounding deeply into yourself. The practice will end with a chime.
You'll need a mat, or blanket, to sit on comfortably for the entirety of the meditation. A quiet space is also highly recommended. Enjoy!