Spirituality & Health Magazine

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<em>Edit Article</em> 9 Surprising Benefits of Talking to Yourself
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9 Surprising Benefits of Talking to Yourself

It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood.

2. Give yourself a pep talk. We could all use a motivational speaker from time to time, but we don’t always have one handy. Self-talk can help you motivate yourself to achieve a goal at work, in a relationship, or in your personal behavior. 

Linda Carbone edits and writes for Rewire Me. She is a freelance book editor and has been working with authors on their nonfiction manuscripts and proposals for more than 20 years. The co-author (with her husband, Ed Decker) of A Little Pregnant: Our Memoir of Fertility, Infertility, and a Marriage, she loves memoir, movies, and meditation. - See more at: http://www.rewireme.com/about/#lc

This article first appeared on Rewire Me. To view the original article click here. Linda Carbone edits and writes for Rewire Me. She is a freelance book editor and has been working with authors on their nonfiction manuscripts and proposals for more than 20 years.

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