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Meditation for Energy: Earth

Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations

Heal

This guided meditation is structured to bring presence and connect with Earth energy through the use of breathing exercises and guided visualizations. This meditation has been designed to support you in fully integrating the Earth element as experienced in the Earth Energy flow series. Follow yoga Expert Christy Evans through the guided portion of this meditation. In this Grokker Premium video, you are invited to sit in open meditation as an opportunity to assimilate the benefits of grounding deeply into yourself. The practice will end with a chime.

You'll need a mat, or blanket, to sit on comfortably for the entirety of the meditation. A quiet space is also highly recommended. Enjoy!


Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Click here for a free 14 day trial.


This entry is tagged with:
Guided MeditationChakrasRootEarthMeditations

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